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報名方式: 免費
活動網址: https://counseling.sa.ntnu.edu.tw/2025novemberarticle/
參加對象: 教職員,學生,校友,其他,
聯絡人: 學生事務處學生輔導中心
連絡電話: 02-7749-5364
電子郵件: counseling@deps.ntnu.edu.tw

 

看見這張海報的你，若此刻正感到焦慮，邀請你回望這學期的足跡，輕聲對自己說：「我已經走了好長一段路。」

放下習慣的苛責，容許不完美的存在，照料那個需要歇息的心。這一次，先疼惜自己，再邁出腳步。願你在焦慮裡，仍被溫柔對待。

Self-Acceptance and Self-Compassion in Times of Anxiety

If you’re seeing this poster and feeling anxious right now, take a moment to look back on your journey this semester and gently tell yourself：“I’ve already come such a long way.”

Let go of your usual self-criticism, allow imperfection to exist, and tend to the part of you that needs a rest. This time, be kind to yourself first—then take the next step forward. May you be treated with gentleness, even in the midst of anxiety.

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